Polarized Eyeglasses in Hialeah
In search of Polarized Eyeglasses in Hialeah? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. Nowadays, it is not as easy to make a clear distinction in services offered when it comes to Polarized Eyeglasses in Hialeah. That fact is that not all eye doctors in Hialeah are created equal, for this reason you should do the same due diligence if searching for polarized eyeglasses as if you was looking to contract a pediatrician, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Polarized Eyeglasses in North Miami or in Pembroke Park give Dr. Maria Martin at Lakes Family Eye Care Center a call.
Become part of the fan base, come see why Miami Lakes Eye Care Center is the prefer option for Polarized Eyeglasses in Hialeah…Contact us at (305) 456-7313
How Often Must You Get Eye Examinations?
There are plenty responses with regards to knowing how often you need to get eye exams. If you would like know what you need to plan on getting when it comes to eye exams, we’re here to assist you. This is some information about how regularly you ought to get your eyesight examined by a eye specialist.
Plenty of eye specialist will tell you that you need an eye exam at least once a year. Some claim that once or twice each year is way better, particularly if have conditions that require your eyesight to be investigated for stuff like damage done to them through your health issue. Take your eye well being seriously if you do not, they might end up getting in worse condition. The more time you wait around for an eye examination, the greater your chances will be to face problems you will not even imagine.
You have an idea of how often you ought to get eye examinations. You need to be sure you are going in one or more times each year or even more when you have health problems which need more frequent visits. Find an eye specialist in your town and go visit them straight away if you haven’t had a checkup for a while. And remember that Lakes Eye Care is the top option if you are in need Polarized Eyeglasses in Hialeah!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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