Polarized Eyeglasses in Miami
In search of Polarized Eyeglasses in Miami? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art service. As of late, it is not as easy to make a clear distinction in services provided when it comes to Polarized Eyeglasses in Miami. That truth is that not all vision centers in Miami are created equal, for this reason you should do the same due diligence if looking for polarized eyeglasses as if you was looking to contract a lawyer, in fact even more so, since your vision could be damage forever! If you are looking for Polarized Eyeglasses in Bal Harbour or in Southwest Ranches give Lakes Family Eye Care a call…
Become part of our family, come see why Miami Lakes Eye Care Center is the top choice for Polarized Eyeglasses in Miami…
How Regularly Must You Get Eye Exams?
There are a lot of answers in relation to knowing how many times you must get eye tests. In order to know what you should plan on getting when it comes to eye tests, we’re here to aid you. This is some information about how regularly you should get the eyes checked out from a eye doctor.
A great deal of eye specialist will show you that you need an eye test at least once each year. Some say that a couple of times each year is better, particularly if you have issues that require the eyes to get investigated for stuff like damage done to them from your disease. Take your eye well-being seriously because if you do not, they could get in worse condition. The more time you wait around for an eye test, the more likely you will be to face problems you may not even imagine.
Now you have a solid idea of how often you should get eye tests. You should be sure you are going in at least one time a year or even more if you have medical conditions which require more frequent visits. Locate an eye doctor close to you and go see them immediately in the event you haven’t had a eye test in a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you are searching for Polarized Eyeglasses in Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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