Polarized Eyeglasses in Miami
In search of Polarized Eyeglasses in Miami? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art service. As of late, it is not as easy to make a clear distinction in services provided when it comes to Polarized Eyeglasses in Miami. That truth is that not all vision centers in Miami are created equal, for this reason you should do the same due diligence if looking for polarized eyeglasses as if you was looking to contract a lawyer, in fact even more so, since your vision could be damage forever! If you are looking for Polarized Eyeglasses in Bal Harbour or in Southwest Ranches give Lakes Family Eye Care a call…
Become part of our family, come see why Miami Lakes Eye Care Center is the top choice for Polarized Eyeglasses in Miami…
How Regularly Must You Get Eye Exams?
There are a lot of answers in relation to knowing how many times you must get eye tests. In order to know what you should plan on getting when it comes to eye tests, we’re here to aid you. This is some information about how regularly you should get the eyes checked out from a eye doctor.
A great deal of eye specialist will show you that you need an eye test at least once each year. Some say that a couple of times each year is better, particularly if you have issues that require the eyes to get investigated for stuff like damage done to them from your disease. Take your eye well-being seriously because if you do not, they could get in worse condition. The more time you wait around for an eye test, the more likely you will be to face problems you may not even imagine.
Now you have a solid idea of how often you should get eye tests. You should be sure you are going in at least one time a year or even more if you have medical conditions which require more frequent visits. Locate an eye doctor close to you and go see them immediately in the event you haven’t had a eye test in a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you are searching for Polarized Eyeglasses in Miami.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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