Polarized Eyeglasses in My Area
In search of Polarized Eyeglasses in My Area? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Polarized Eyeglasses in My Area. That truth is that not all eye clicnics in My Area are the same, for this reason you should do the same research when looking for polarized eyeglasses as if you was looking to contract an attorney, in fact even more so, since our vision is at stake. Whether you are looking for Polarized Eyeglasses in Princeton or in Turtle Run Coral Springs give Dr. Maria Briceño Martin at Lakes Family Eye Care a try!
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Polarized Eyeglasses in My Area…
How Regularly Do You Need To Get Eye Examinations?
There are many answers in relation to knowing how many times you ought to get eye tests. If you wish to know what you should intend on getting when it comes to eye tests, we’re here to help you. The following is some information about how regularly you need to get the eyes looked at from a eye doctor.
A lot of professional will explain that you must have an eye exam at least one time per year. Some point out that a couple of times per year is better, especially if you have conditions that require your vision to be considered for stuff like damage done to them by the condition. Take your eye well being seriously if you don’t, they may get in worse condition. The more time you wait for an eye exam, the greater your chances are to face problems you might not even see coming.
You now have a sense of how regularly you should get eye examinations. You need to be sure you decide to go in at least once annually or higher for those who have health issues which require more regular visits. Find an eye doctor near you and go see them straight away if you have not gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are searching for Polarized Eyeglasses in My Area!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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