Polarized Lenses in 33018
In search of Polarized Lenses in 33018? Lakes Family Eye Care would like to extend you an invitation to take a look at our state of the art office. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Polarized Lenses in 33018. That truth is that not all eye doctors in 33018 are the same, that is why you should do the same due diligence if searching for polarized lenses as if you was looking to contract a surgeon, in fact even more so, since god only gave us two eyes! Whether you are searching for Polarized Lenses in Cocoplum Coral Gables or in Virginia Gardens give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded eye doctor in Miami Lakes.
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Polarized Lenses in 33018…
How Often Do You Need To Have Eye Examinations?
There are plenty answers when it comes to knowing how many times you must get eye examinations. If you would like know what you must plan on getting in the form of eye examinations, we’re here to assist you. Here is some information about how often you must get your eyesight examined from a eye specialist.
Plenty of eye specialist can tell you that you must have an eye exam at least once a year. Some point out that a couple of times a year is better, especially if you have problems that require your eyes to be investigated for things such as damage done to them by the health issue. Take your eye well being seriously if you do not, they could become in worse condition. The more you wait for an eye exam, the more likely you are to face problems you might not even imagine.
You have a concept of how regularly you ought to get eye exams. You need to be sure you choose to go in at least one time per year or even more when you have medical conditions which need more regular visits. Locate an eye specialist in your town and go visit them straight away if you have not had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is best bet if you’re in need Polarized Lenses in 33018.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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