Polarized Lenses in Dade County
In search of Polarized Lenses in Dade County? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you and your family an invitation to check out at our state of the art service. In this day and age of fake news it is not as easy to know if you‘re comparing apples to pears when it comes to Polarized Lenses in Dade County. That fact is that not all eye doctors in Dade County are created equal, for this reason you should do the same research if looking for polarized lenses as if you was looking to contract a pediatrician, in some cases even more so, since your vision could be damage forever. Whether you are searching for Polarized Lenses in Overtown Miami or in Davie give Dr. Maria Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer vision center in South Florida…
Be part of the family, come see why Lakes Family Eye Care Center is the prefer option for Polarized Lenses in Dade County…Call us at (305) 456-7313
How Often Do You Need To Get Eye Examinations?
There are many responses with regards to knowing how many times you need to get eye tests. If you wish to know what you should anticipate getting in the way of eye tests, we’re here to help you. This is some information on how often you should get the eyes examined by a eye doctor.
Lots of eye doctor can tell you that you require an eye exam at least one time each year. Some say that once or twice each year is way better, particularly if you have any problems that require the eyes to get looked at for stuff like damage done to them through your disease. Take your eye health seriously because if you don’t, they may end up getting in worse shape. The more time you wait for an eye examination, the greater your chances are to face issues you will not even see coming.
Now you have an idea of how regularly you should get eye exams. You need to be sure you choose to go in at least once each year or maybe more for those who have health conditions which require more regular visits. Find an eye doctor near you and go see them straight away if you have not had a checkup in a while. And don’t forget that Miami Lakes Eye Care is the preferred choice if you are searching for Polarized Lenses in Dade County…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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