Polarized Lenses near Main Street Miami Lakes
Searching for Polarized Lenses near Main Street Miami Lakes? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Polarized Lenses near Main Street Miami Lakes. That truth is that not all eye clicnics near Main Street Miami Lakes are created equal, that is why you should do the same due diligence when searching for polarized lenses as if you was trying to hire a pediatrician, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Polarized Lenses in Leisure City or in Greenwood Coral Springs give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the prefer eye doctor in South Florida.
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Polarized Lenses near Main Street Miami Lakes…
How Often Do You Need To Get Eye Tests?
There are plenty responses in terms of knowing how frequently you must get eye exams. In order to know what you ought to consider getting when it comes to eye exams, we’re here to help you. This is some information about how often you ought to get the eyes looked at from a professional.
A lot of eye doctor can tell you that you require an eye test at least once each year. Some state that a couple of times annually is much better, particularly if have any conditions that require the eyes to be investigated for stuff like damage done to them through your disease. Take your eye well-being seriously because if you do not, they can get in worse shape. The more time you wait around for an eye exam, the greater your chances will be to face troubles you will not even see coming.
You have a solid idea of how often you need to get eye exams. You ought to be sure you are going in at least once annually or even more for those who have medical conditions that need more frequent visits. Find an eye specialist in your area and go see them immediately in the event you haven’t had a eye test for a while. And remember that Lakes Family Eye Care is best bet if you are searching for Polarized Lenses near Main Street Miami Lakes.
Latest Blog Related to Polarized Lenses near Main Street Miami Lakes
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Polarized Lenses near Main Street Miami Lakes
