Polarized Lenses Near Me Open Today
Looking for Polarized Lenses Near Me Open Today? Dr. Maria Briceño Martin at Lakes Eye Care would like to offer you an invitation to check out at our state of the art service. In this day and age of political correctness it has become difficult to know if you‘re comparing apples to pears when it comes to Polarized Lenses Near Me Open Today. That truth is that not all eye clicnics Near Me Open Today are created equal, there for you should do the same due diligence if looking for polarized lenses as if you was looking to contract an attorney, in some cases even more so, since god only gave us two eyes! Whether you are looking for Polarized Lenses in Palm Springs North or in Tamarac give Dr. Maria Martin at Lakes Eye Care a call!
Become part of the fan base, come and experience why Miami Lakes Eye Care is the prefer option for Polarized Lenses Near Me Open Today…
How Regularly Must You Have Eye Exams?
There are plenty answers with regards to knowing how frequently you must get eye exams. If you would like know what you need to intend on getting in the way of eye tests, we’re here to assist you. Here is some information about how regularly you ought to get the eyes looked at from a eye doctor.
A great deal of eye doctor will show you you need an eye test at least one time a year. Some claim that two times annually is better, particularly if have issues that require the eyes to get considered for stuff like damage done to them by the condition. Take your eye health seriously since if you do not, they can become in worse condition. The more you wait around for an eye exam, the greater your chances are to face troubles you might not even see coming.
You now have a concept of how often you ought to get eye exams. You should be sure you choose to go in at least one time per year or more if you have health problems which need more frequent visits. Locate an optometrist in your town and go see them without delay if you have not gotten a checkup in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you are searching for Polarized Lenses Near Me Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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