Polarized Lenses near Opa-Locka
Searching for Polarized Lenses near Opa-Locka? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to know if you are comparing apples to pears when it comes to Polarized Lenses near Opa-Locka. That fact is that not all eye clicnics near Opa-Locka are the same, for this reason you should do the same research when looking for polarized lenses as if you was trying to hire a dentist, in fact even more so, since our vision is at stake. Whether you are searching for Polarized Lenses in Biscayne Park or in Deerfield Beach give Lakes Eye Care a call!
Become part of our family, come see why Lakes Eye Care Center is the prefer option for Polarized Lenses near Opa-Locka…
How Regularly Should You Get Eye Examinations?
There are a variety of responses in terms of knowing how many times you need to get eye exams. If you want to know what you must intend on getting when it comes to eye tests, we’re here to aid you. The following is some information on how often you should get your eyes looked at by a eye doctor.
Plenty of professional will tell you that you require an eye exam at least once a year. Some state that two times each year is way better, particularly if you have problems that require your eyesight to be checked out for such things as damage done to them by the health issue. Take your eye well-being seriously since if you don’t, they can get in worse condition. The longer you wait around for an eye examination, the greater your chances are to face troubles you may not even see coming.
You have an idea of how regularly you should get eye exams. You need to be sure you choose to go in at least once a year or higher if you have health issues which need more regular visits. Locate an optometrist in your area and go see them right away in the event you have not gotten a checkup in a while. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you are in need Polarized Lenses near Opa-Locka!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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