Polarized Prescription Glasses in 33055
In search of Polarized Prescription Glasses in 33055? Lakes Eye Care would like to extend you an invitation to stop by at our state of the art office. As of late, it is not as easy to make a clear distinction in services offered when it comes to Polarized Prescription Glasses in 33055. That truth is that not all eye doctors in 33055 are the same, there for you should do the same due diligence if searching for polarized prescription glasses as if you was trying to contract a surgeon, in some cases even more so, since our vision is at stake. If you are looking for Polarized Prescription Glasses in Northeast Coconut Grove Miami or in Bay Colony Fort Lauderdale give Lakes Eye Care Center a try.
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Polarized Prescription Glasses in 33055…Contact us at (305) 456-7313
How Regularly Should You Get Eye Tests?
There are many answers in terms of knowing how frequently you must get eye exams. If you wish to know what you must anticipate getting in the form of eye exams, we’re here to aid you. Here is some information on how regularly you must get your eyesight checked out by a eye doctor.
Lots of eye doctor will tell you that you require an eye exam at least once a year. Some claim that two times a year is preferable, particularly if have any conditions that require your vision to be considered for stuff like damage done to them by the health issue. Take your eye well being seriously since if you don’t, they might end up getting in worse condition. The longer you wait for an eye exam, the more likely you will be to face problems you may not even imagine.
You have a solid idea of how often you need to get eye tests. You need to be sure you go in at least once a year or maybe more when you have health conditions which need more regular visits. Find an optometrist in your town and go visit them right away in the event you haven’t had a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are looking for Polarized Prescription Glasses in 33055.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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