Polarized Prescription Glasses in Miami
Searching for Polarized Prescription Glasses in Miami? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Polarized Prescription Glasses in Miami. That fact is that not all optometrist in Miami are created equal, for this reason you should do the same research if searching for polarized prescription glasses as if you was looking to hire a surgeon, in fact even more so, since god only gave us two eyes. Whether you are searching for Polarized Prescription Glasses in Islandia or in Hallandale Beach give Lakes Eye Care a call!
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Polarized Prescription Glasses in Miami…Call us at (305) 456-7313
How Regularly Should You Have Eye Exams?
There are a variety of answers when it comes to knowing how many times you must get eye examinations. If you would like know what you ought to plan on getting in the way of eye tests, we’re here to aid you. The following is some information about how regularly you should get the eyes looked at by a eye specialist.
A lot of eye specialist will show you that you require an eye exam at least one time a year. Some claim that two times per year is preferable, specifically if you have any issues that require the eyes to be looked at for such things as damage done to them through your condition. Take your eye well being seriously since if you do not, they could get in worse condition. The longer you wait around for an eye test, the more likely you will be to face troubles you might not even imagine.
You have a solid idea of how often you must get eye tests. You need to be sure you go in one or more times each year or even more if you have medical conditions which need more frequent visits. Locate an eye doctor close to you and go see them immediately if you have not had a eye test for a while. And remember that Lakes Eye Care Center is the top option if you’re searching for Polarized Prescription Glasses in Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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