Polarized Prescription Glasses near CVS
Looking for Polarized Prescription Glasses near CVS? Miami Lakes Eye Care would like to offer you an invitation to stop by at our state of the art practice. In this day and age of fake reviews it has become difficult to make a clear distinction in services offered when it comes to Polarized Prescription Glasses near CVS. That fact is that not all eye doctors near CVS are the same, that is why you should do the same research if looking for polarized prescription glasses as if you was looking to hire a pediatrician, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Polarized Prescription Glasses in East Little Havana Miami or in Harbor Beach Fort Lauderdale give Miami Lakes Family Eye Care Center a try.
Become part of our family, come see why Dr. Maria Martin at Lakes Family Eye Care is the prefer option for Polarized Prescription Glasses near CVS…Call (305) 456-7313
How Often Should You Get Eye Examinations?
There are many answers with regards to knowing how frequently you must get eye tests. If you would like know what you must plan on getting in the form of eye tests, we’re here to assist you. The following is some information on how regularly you should get your eyesight looked at from a eye specialist.
Lots of eye specialist will show you that you must have an eye test at least one time a year. Some point out that a couple of times each year is preferable, especially if you have any issues that require your eyesight to get looked at for such things as damage done to them by your disease. Take your eye well being seriously because if you don’t, they may get in worse shape. The longer you wait around for an eye exam, the greater your chances will be to face troubles you may not even see coming.
You have a solid idea of how regularly you need to get eye tests. You have to be sure you are going in one or more times a year or higher when you have health issues which need more frequent visits. Locate an eye specialist in your town and go visit them without delay if you haven’t gotten a checkup in a while. And don’t forget that Miami Lakes Eye Care Center is the top option if you are looking for Polarized Prescription Glasses near CVS!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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