Polarized Prescription Glasses near Doral
In search of Polarized Prescription Glasses near Doral? Miami Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art service. In this day and age of social media judgement it is not as easy to know if you‘re comparing apples to pears when it comes to Polarized Prescription Glasses near Doral. That fact is that not all vision centers near Doral are the same, for this reason you should do the same due diligence when looking for polarized prescription glasses as if you was trying to contract a lawyer, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Polarized Prescription Glasses in Alameda Miami or in Weston give Dr. Maria Martin at Lakes Eye Care a call…
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Polarized Prescription Glasses near Doral…
How Regularly Should You Get Eye Tests?
There are many answers in terms of knowing how often you must get eye examinations. In order to know what you should plan on getting in the form of eye tests, we’re here to help you. Here is some information about how often you need to get your eyes examined from a eye doctor.
Plenty of eye specialist will explain that you need an eye test at least one time annually. Some state that two times each year is preferable, especially if you have problems that require the eyes to get considered for things like damage done to them by the condition. Take your eye well being seriously if you do not, they can become in worse condition. The longer you wait for an eye test, the more likely you are to face troubles you may not even imagine.
You have an idea of how regularly you should get eye exams. You need to be sure you are going in at least one time annually or maybe more when you have health problems that need more regular visits. Find an eye doctor in your town and go see them without delay if you haven’t gotten a eye test for a while. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you are looking for Polarized Prescription Glasses near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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