Polarized Prescription Glasses Near Me Without Appointment
Looking for Polarized Prescription Glasses Near Me Without Appointment? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art service. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Polarized Prescription Glasses Near Me Without Appointment. That fact is that not all optometrist Near Me Without Appointment are the same, for this reason you should do the same research when looking for polarized prescription glasses as if you was looking to hire a dentist, in fact even more so, since god only gave us two eyes. Whether you are looking for Polarized Prescription Glasses in Country Walk or in Broward Estates Lauderhill give Dr. Maria Martin at Lakes Eye Care a try…
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How Regularly Should You Have Eye Exams?
There are a variety of answers in relation to knowing how many times you must get eye exams. In order to know what you need to plan on getting in the form of eye exams, we’re here to assist you. This is some information about how often you should get your eyes looked at by a eye doctor.
A great deal of eye doctor will explain you need an eye exam at least one time a year. Some state that a couple of times each year is way better, particularly if have issues that require the eyes to be looked at for such things as damage done to them through your condition. Take your eye health seriously because if you don’t, they can end up getting in worse condition. The more you wait around for an eye exam, the more likely you will be to face troubles you may not even see coming.
You have a sense of how often you need to get eye tests. You ought to be sure you are going in at least one time annually or more when you have health issues that need more regular visits. Locate an eye doctor near you and go visit them right away in the event you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you’re in need Polarized Prescription Glasses Near Me Without Appointment.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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