Polarized Prescription Glasses near Royal Oaks Plaza
Looking for Polarized Prescription Glasses near Royal Oaks Plaza? Lakes Eye Care would like to extend you an invitation to take a look at our state of the art service. Nowadays, it is not as easy to know if you are comparing apples to pears when it comes to Polarized Prescription Glasses near Royal Oaks Plaza. That fact is that not all eye doctors near Royal Oaks Plaza are created equal, for this reason you should do the same research when searching for polarized prescription glasses as if you was trying to contract an orthodontist, in some cases even more so, since our vision is at stake! Whether you are looking for Polarized Prescription Glasses in Key Biscayne or in Town Square Miami give Dr. Maria Briceño Martin at Lakes Family Eye Care Center an opportunity to show you why we are the best regarded eye doctor in Miami Lakes!
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Polarized Prescription Glasses near Royal Oaks Plaza…Call (305) 456-7313
How Regularly Must You Have Eye Exams?
There are a lot of responses when it comes to knowing how many times you should get eye exams. In order to know what you ought to plan on getting in the form of eye tests, we’re here to assist you. The following is some information on how regularly you should get the eyes examined by a eye doctor.
Lots of professional will tell you that you require an eye test at least once per year. Some say that a couple of times per year is way better, particularly if you have conditions that require your eyes to get considered for things like damage done to them from your disease. Take your eye well being seriously if you do not, they can get in worse condition. The more you wait for an eye test, the greater your chances are to face issues you might not even imagine.
You have an idea of how often you should get eye exams. You should be sure you decide to go in at least one time per year or even more when you have health problems which need more regular visits. Find an eye doctor close to you and go visit them without delay if you haven’t had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is best bet if you are looking for Polarized Prescription Glasses near Royal Oaks Plaza!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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