Polarized Prescription Glasses near Westland
In search of Polarized Prescription Glasses near Westland? Miami Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art office. As of late, it is not as easy to make a clear distinction of the quality of services provided when it comes to Polarized Prescription Glasses near Westland. That truth is that not all eye clicnics near Westland are created equal, for this reason you should do the same due diligence if looking for polarized prescription glasses as if you was looking to hire a surgeon, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Polarized Prescription Glasses in Bay Harbor Islands or in Nurmi Isles Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care a try.
Become part of our family, come and experience why Lakes Family Eye Care is the prefer option for Polarized Prescription Glasses near Westland…Call (305) 456-7313
How Frequently Should You Have Eye Examinations?
There are many responses when it comes to knowing how many times you ought to get eye exams. If you would like know what you should plan on getting when it comes to eye exams, we’re here to aid you. This is some information about how regularly you should get your eyes checked out from a eye specialist.
Lots of eye doctor can tell you you need an eye test at least one time annually. Some state that a couple of times per year is way better, especially if you have conditions that require the eyes to be looked at for things like damage done to them from your health issue. Take your eye wellbeing seriously because if you don’t, they can get in worse shape. The more you wait for an eye exam, the greater your chances will be to face problems you might not even see coming.
You have an idea of how often you ought to get eye exams. You should be sure you choose to go in one or more times a year or more when you have health problems which require more frequent visits. Find an eye doctor near you and go visit them immediately in the event you haven’t had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re looking for Polarized Prescription Glasses near Westland.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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