Polarized Spectacles in 33014
Searching for Polarized Spectacles in 33014? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art office. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Polarized Spectacles in 33014. That truth is that not all vision centers in 33014 are created equal, that is why you should do the same research when looking for polarized spectacles as if you was trying to hire an attorney, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Polarized Spectacles in Brownsville or in Lauderhill give Lakes Family Eye Care an opportunity to show you why we are the most refer optometrist in the Hialeah – Miami Lakes area!
Be part of our fan base, come see why Lakes Eye Care Center is the prefer option for Polarized Spectacles in 33014…Contact us at (305) 456-7313
How Regularly Do You Need To Have Eye Exams?
There are many answers in relation to knowing how often you should get eye tests. If you want to know what you must plan on getting in the way of eye examinations, we’re here to help you. The following is some information on how regularly you ought to get your eyesight looked at by a eye specialist.
A lot of eye specialist will show you you need an eye exam at least once each year. Some point out that two times a year is preferable, particularly if you have any conditions that require the eyes to be looked at for things such as damage done to them by your disease. Take your eye wellbeing seriously because if you do not, they can end up getting in worse condition. The more you wait around for an eye examination, the greater your chances will be to face troubles you will not even imagine.
You now have a sense of how regularly you should get eye tests. You ought to be sure you decide to go in one or more times each year or higher in case you have health conditions which need more frequent visits. Find an eye doctor close to you and go visit them straight away if you haven’t gotten a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you’re searching for Polarized Spectacles in 33014!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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