Polarized Spectacles in North Miami
Searching for Polarized Spectacles in North Miami? Miami Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art practice. In this day and age of fake news it is not as easy to compare apples to apples when it comes to Polarized Spectacles in North Miami. That fact is that not all eye clicnics in North Miami are the same, there for you should do the same research if searching for polarized spectacles as if you was trying to hire a dentist, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Polarized Spectacles in Kendall West or in South Middle River Fort Lauderdale give Lakes Family Eye Care Center a try!
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Polarized Spectacles in North Miami…Call (305) 456-7313
How Regularly Must You Get Eye Tests?
There are many answers with regards to knowing how often you should get eye tests. In order to know what you must consider getting in the way of eye examinations, we’re here to help you. Here is some information on how often you need to get your eyesight examined by a professional.
A great deal of professional will tell you that you must have an eye exam at least one time annually. Some point out that once or twice a year is preferable, especially if you have any conditions that require your eyes to be looked at for things like damage done to them through your disease. Take your eye well-being seriously since if you don’t, they can end up getting in worse condition. The more you wait for an eye examination, the greater your chances will be to face issues you may not even imagine.
You now have a solid idea of how regularly you need to get eye tests. You ought to be sure you go in at least one time each year or higher when you have health conditions which require more frequent visits. Find an eye doctor in your town and go see them without delay in the event you have not had a eye test in a while. And remember that Miami Lakes Family Eye Care Center is best bet if you’re searching for Polarized Spectacles in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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