Polarized Spectacles near Miami Gardens
In search of Polarized Spectacles near Miami Gardens? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you and your family an invitation to visit at our state of the art office. In this day and age of social media judgement it is not as easy to know if you are comparing apples to pears when it comes to Polarized Spectacles near Miami Gardens. That fact is that not all eye clicnics near Miami Gardens are the same, for this reason you should do the same research when looking for polarized spectacles as if you was trying to contract a lawyer, in fact even more so, since our vision is at stake. If you are searching for Polarized Spectacles in Country Club Section Coral Gables or in Bay Colony Fort Lauderdale give Lakes Family Eye Care an opportunity to show you why we are the prefer optometrist in in Dade County…
Become part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Polarized Spectacles near Miami Gardens…
How Regularly Must You Have Eye Tests?
There are a variety of answers in relation to knowing how often you must get eye exams. If you want to know what you ought to plan on getting in the way of eye tests, we’re here to help you. This is some information about how regularly you ought to get your eyesight checked out from a professional.
A great deal of professional can tell you that you need an eye test at least one time annually. Some claim that once or twice each year is much better, specifically if you have any conditions that require your eyesight to be checked out for things like damage done to them through your condition. Take your eye health seriously because if you don’t, they can end up getting in worse shape. The more time you wait around for an eye exam, the greater your chances will be to face issues you may not even see coming.
You have an idea of how often you must get eye exams. You have to be sure you choose to go in one or more times each year or higher when you have health conditions that require more regular visits. Locate an eye doctor near you and go visit them without delay if you haven’t gotten a eye exam in a while. And remember that Lakes Family Eye Care Center is the top option if you’re looking for Polarized Spectacles near Miami Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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