Prescription Computer Glasses in North Miami
In search of Prescription Computer Glasses in North Miami? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art service. In this day and age of political correctness it is not as easy to make a clear distinction of the quality of services offered when it comes to Prescription Computer Glasses in North Miami. That truth is that not all eye doctors in North Miami are created equal, for this reason you should do the same due diligence when looking for prescription computer glasses as if you was trying to hire a surgeon, in some cases even more so, since our vision is at stake! Whether you are looking for Prescription Computer Glasses in Sweetwater or in Coral Springs give Lakes Family Eye Care Center a try.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Prescription Computer Glasses in North Miami…
How Frequently Must You Get Eye Tests?
There are a variety of answers in terms of knowing how frequently you must get eye exams. If you want to know what you ought to consider getting in the form of eye exams, we’re here to aid you. Here is some information on how often you ought to get your eyesight examined by a professional.
Lots of professional will show you that you need an eye exam at least once annually. Some claim that two times each year is preferable, specifically if you have any conditions that require the eyes to get looked at for such things as damage done to them by your health issue. Take your eye well-being seriously since if you don’t, they might become in worse condition. The more time you wait for an eye examination, the more likely you will be to face issues you might not even see coming.
You now have a concept of how often you must get eye examinations. You should be sure you choose to go in one or more times a year or even more if you have health problems that require more frequent visits. Locate an eye doctor in your town and go see them straight away in the event you haven’t gotten a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re searching for Prescription Computer Glasses in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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