Prescription Computer Glasses near Main Street Miami Lakes
Looking for Prescription Computer Glasses near Main Street Miami Lakes? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to check out at our state of the art service. In this day and age of fake news it has become difficult to know if you are comparing apples to pears when it comes to Prescription Computer Glasses near Main Street Miami Lakes. That truth is that not all vision centers near Main Street Miami Lakes are the same, that is why you should do the same research if looking for prescription computer glasses as if you was looking to hire an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Prescription Computer Glasses in Alameda Miami or in Chula Vista Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a call!
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Prescription Computer Glasses near Main Street Miami Lakes…
How Regularly Must You Get Eye Examinations?
There are many answers when it comes to knowing how often you ought to get eye tests. If you would like know what you should anticipate getting in the way of eye tests, we’re here to assist you. This is some information on how often you must get the eyes examined by a eye specialist.
A lot of eye doctor can tell you you need an eye test at least once a year. Some say that two times per year is way better, particularly if have problems that require your eyes to be considered for such things as damage done to them by your disease. Take your eye health seriously since if you do not, they might become in worse shape. The more time you wait for an eye examination, the greater your chances will be to face problems you will not even imagine.
You have a solid idea of how regularly you should get eye examinations. You need to be sure you go in at least once annually or higher when you have health issues that require more regular visits. Locate an eye specialist near you and go see them straight away in the event you haven’t gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Prescription Computer Glasses near Main Street Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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