Prescription Computer Glasses near Miami Gardens
Looking for Prescription Computer Glasses near Miami Gardens? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art practice. As of late, it is not as easy to make a clear distinction of the quality of services offered when it comes to Prescription Computer Glasses near Miami Gardens. That truth is that not all eye clicnics near Miami Gardens are the same, there for you should do the same due diligence when looking for prescription computer glasses as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes! If you are searching for Prescription Computer Glasses in North Miami Beach or in Oakridge Hollywood give Lakes Eye Care Center a try.
Become part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Prescription Computer Glasses near Miami Gardens…Call (305) 456-7313
How Often Should You Get Eye Examinations?
There are plenty answers when it comes to knowing how often you should get eye exams. If you want to know what you must consider getting in the way of eye tests, we’re here to assist you. The following is some information on how often you ought to get your eyes looked at by a eye doctor.
Lots of professional can tell you you need an eye test at least one time each year. Some claim that once or twice per year is better, particularly if have any issues that require your eyes to be considered for such things as damage done to them by your condition. Take your eye wellbeing seriously because if you do not, they might end up getting in worse shape. The more you wait around for an eye exam, the more likely you are to face troubles you may not even see coming.
Now you have a concept of how often you ought to get eye tests. You have to be sure you are going in at least one time a year or higher when you have medical conditions which need more frequent visits. Locate an optometrist in your area and go see them right away in the event you have not gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is best bet if you’re looking for Prescription Computer Glasses near Miami Gardens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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