Prescription Computer Glasses near Walgreens
Searching for Prescription Computer Glasses near Walgreens? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Prescription Computer Glasses near Walgreens. That fact is that not all vision centers near Walgreens are created equal, for this reason you should do the same research when searching for prescription computer glasses as if you was trying to contract a dentist, in fact even more so, since your vision could be damage forever! If you are looking for Prescription Computer Glasses in Gladeview or in Lake Aire Palm View Fort Lauderdale give Dr. Maria Martin at Lakes Family Eye Care Center a try.
Become part of the family, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the prefer option for Prescription Computer Glasses near Walgreens…Call (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty responses when it comes to knowing how many times you must get eye tests. If you would like know what you ought to plan on getting in the way of eye exams, we’re here to assist you. The following is some information on how often you must get your eyesight checked out by a eye doctor.
A great deal of eye specialist will tell you you need an eye exam at least once a year. Some state that a couple of times each year is preferable, particularly if you have conditions that require your eyes to be checked out for things such as damage done to them through your health issue. Take your eye well being seriously if you do not, they can end up getting in worse condition. The more time you wait for an eye exam, the greater your chances are to face troubles you might not even have considered.
You have a sense of how regularly you should get eye examinations. You ought to be sure you go in at least one time each year or maybe more in case you have medical conditions that need more regular visits. Locate an eye specialist in your area and go visit them right away if you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you’re looking for Prescription Computer Glasses near Walgreens…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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