Prescription Computer Glasses near Windmill Gate Shops
In search of Prescription Computer Glasses near Windmill Gate Shops? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Prescription Computer Glasses near Windmill Gate Shops. That fact is that not all optometrist near Windmill Gate Shops are created equal, there for you should do the same due diligence if looking for prescription computer glasses as if you was looking to contract a lawyer, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Prescription Computer Glasses in Aladdin City or in Fort Lauderdale give Lakes Eye Care Center a call…
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Prescription Computer Glasses near Windmill Gate Shops…Call us at (305) 456-7313
How Often Should You Get Eye Exams?
There are a variety of responses with regards to knowing how frequently you ought to get eye tests. If you want to know what you need to intend on getting when it comes to eye tests, we’re here to aid you. The following is some information on how regularly you need to get your eyesight checked out by a eye doctor.
A lot of eye specialist will show you you need an eye test at least once a year. Some say that two times a year is much better, particularly if you have any problems that require your vision to get checked out for stuff like damage done to them by your condition. Take your eye health seriously since if you don’t, they can get in worse condition. The longer you wait for an eye examination, the more likely you will be to face problems you will not even have considered.
Now you have a concept of how regularly you need to get eye tests. You have to be sure you decide to go in at least once each year or maybe more when you have health issues which require more regular visits. Locate an eye specialist near you and go visit them immediately if you have not gotten a checkup in a while. And don’t forget that Miami Lakes Family Eye Care Center is best bet if you’re searching for Prescription Computer Glasses near Windmill Gate Shops.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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