Prescription Eye Glasses in 33013
Searching for Prescription Eye Glasses in 33013? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art service. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Prescription Eye Glasses in 33013. That fact is that not all eye clicnics in 33013 are the same, there for you should do the same due diligence when searching for prescription eye glasses as if you was trying to contract a lawyer, in some cases even more so, since god only gave us two eyes. Whether you are looking for Prescription Eye Glasses in Little Haiti Miami or in Dania Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care a try…
Become part of the fan base, come and experience why Lakes Family Eye Care Center is the prefer option for Prescription Eye Glasses in 33013…
How Frequently Do You Need To Have Eye Tests?
There are plenty answers with regards to knowing how frequently you need to get eye tests. If you want to know what you need to intend on getting when it comes to eye tests, we’re here to help you. The following is some information on how regularly you should get your eyes checked out by a eye doctor.
Lots of eye specialist will show you that you must have an eye test at least one time annually. Some claim that once or twice a year is better, specifically if you have problems that require the eyes to be considered for such things as damage done to them through your condition. Take your eye well-being seriously if you do not, they might become in worse condition. The longer you wait around for an eye examination, the greater your chances are to face problems you may not even see coming.
You have a solid idea of how regularly you need to get eye examinations. You have to be sure you choose to go in at least once a year or higher if you have health issues which require more regular visits. Find an eye doctor near you and go see them without delay in the event you haven’t gotten a eye test in a while. And remember that Miami Lakes Eye Care Center is the top option if you are searching for Prescription Eye Glasses in 33013!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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