Prescription Eye Glasses in 33013
Searching for Prescription Eye Glasses in 33013? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art service. In this day and age of political correctness it has become difficult to compare apples to apples when it comes to Prescription Eye Glasses in 33013. That fact is that not all eye clicnics in 33013 are the same, there for you should do the same due diligence when searching for prescription eye glasses as if you was trying to contract a lawyer, in some cases even more so, since god only gave us two eyes. Whether you are looking for Prescription Eye Glasses in Little Haiti Miami or in Dania Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care a try…
Become part of the fan base, come and experience why Lakes Family Eye Care Center is the prefer option for Prescription Eye Glasses in 33013…
How Frequently Do You Need To Have Eye Tests?
There are plenty answers with regards to knowing how frequently you need to get eye tests. If you want to know what you need to intend on getting when it comes to eye tests, we’re here to help you. The following is some information on how regularly you should get your eyes checked out by a eye doctor.
Lots of eye specialist will show you that you must have an eye test at least one time annually. Some claim that once or twice a year is better, specifically if you have problems that require the eyes to be considered for such things as damage done to them through your condition. Take your eye well-being seriously if you do not, they might become in worse condition. The longer you wait around for an eye examination, the greater your chances are to face problems you may not even see coming.
You have a solid idea of how regularly you need to get eye examinations. You have to be sure you choose to go in at least once a year or higher if you have health issues which require more regular visits. Find an eye doctor near you and go see them without delay in the event you haven’t gotten a eye test in a while. And remember that Miami Lakes Eye Care Center is the top option if you are searching for Prescription Eye Glasses in 33013!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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