Prescription Eye Glasses in 33016
In search of Prescription Eye Glasses in 33016? Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art office. In this day and age of fake reviews it is not as easy to make a clear distinction of the quality of services offered when it comes to Prescription Eye Glasses in 33016. That fact is that not all optometrist in 33016 are created equal, there for you should do the same due diligence if looking for prescription eye glasses as if you was looking to hire a dentist, in some cases even more so, since your vision could be damage forever! If you are looking for Prescription Eye Glasses in Palmetto Bay or in Lauderdale Manors Fort Lauderdale give Miami Lakes Family Eye Care Center a call.
Become part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Prescription Eye Glasses in 33016…Contact us at (305) 456-7313
How Frequently Must You Have Eye Tests?
There are many answers in relation to knowing how often you should get eye examinations. If you wish to know what you ought to consider getting in the form of eye exams, we’re here to assist you. The following is some information on how often you must get your eyes looked at by a eye specialist.
Lots of professional can tell you that you must have an eye test at least one time a year. Some point out that once or twice per year is much better, specifically if you have conditions that require your vision to get considered for things such as damage done to them by your health issue. Take your eye wellbeing seriously if you do not, they could end up getting in worse shape. The longer you wait around for an eye examination, the more likely you will be to face issues you may not even have considered.
You now have a solid idea of how regularly you need to get eye tests. You need to be sure you go in one or more times each year or higher if you have health issues that need more regular visits. Find an eye specialist in your town and go see them right away if you haven’t had a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re in need Prescription Eye Glasses in 33016.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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