Prescription Eye Glasses in 33018
Looking for Prescription Eye Glasses in 33018? Miami Lakes Eye Care would like to offer you and your family an invitation to stop by at our state of the art office. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Prescription Eye Glasses in 33018. That truth is that not all optometrist in 33018 are the same, that is why you should do the same due diligence if looking for prescription eye glasses as if you was trying to hire an attorney, in some cases even more so, since god only gave us two eyes! Whether you are looking for Prescription Eye Glasses in Edgewater Miami or in Parkland give Miami Lakes Family Eye Care Center a call!
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Prescription Eye Glasses in 33018…Contact us at (305) 456-7313
How Frequently Must You Have Eye Exams?
There are many answers in relation to knowing how often you ought to get eye examinations. If you want to know what you should anticipate getting in the way of eye examinations, we’re here to aid you. The following is some information on how regularly you should get your eyesight looked at from a eye specialist.
Plenty of professional will tell you that you must have an eye exam at least once each year. Some say that a couple of times annually is way better, specifically if you have any issues that require your vision to be considered for things such as damage done to them from your disease. Take your eye health seriously if you do not, they could get in worse condition. The more you wait around for an eye exam, the more likely you will be to face troubles you may not even have considered.
You have a sense of how often you need to get eye examinations. You ought to be sure you go in one or more times annually or higher for those who have health issues that need more regular visits. Find an eye doctor close to you and go visit them right away if you haven’t had a eye exam in a while. And don’t forget that Miami Lakes Family Eye Care is the top option if you are searching for Prescription Eye Glasses in 33018.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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