Prescription Eye Glasses in 33056
In search of Prescription Eye Glasses in 33056? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to compare apples to apples when it comes to Prescription Eye Glasses in 33056. That fact is that not all optometrist in 33056 are the same, that is why you should do the same due diligence when searching for prescription eye glasses as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake. If you are searching for Prescription Eye Glasses in Gladeview or in Deerfield Beach give Lakes Family Eye Care a call.
Become part of the fan base, come see why Miami Lakes Family Eye Care Center is the prefer option for Prescription Eye Glasses in 33056…Contact us at (305) 456-7313
How Often Do You Need To Have Eye Exams?
There are a lot of answers in terms of knowing how often you need to get eye tests. If you want to know what you ought to consider getting in the form of eye exams, we’re here to aid you. Here is some information about how often you ought to get your eyesight looked at by a eye doctor.
A lot of eye specialist will show you that you require an eye test at least one time annually. Some say that a couple of times a year is better, especially if you have conditions that require your eyes to be checked out for stuff like damage done to them from your health issue. Take your eye wellbeing seriously since if you don’t, they can end up getting in worse condition. The more you wait for an eye examination, the greater your chances are to face issues you may not even have considered.
Now you have a solid idea of how often you must get eye tests. You ought to be sure you go in at least once each year or maybe more for those who have health problems which need more regular visits. Find an optometrist in your town and go see them right away in the event you have not gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are in need Prescription Eye Glasses in 33056…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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