Prescription Eye Glasses in 33056
In search of Prescription Eye Glasses in 33056? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. Nowadays, it is not as easy to compare apples to apples when it comes to Prescription Eye Glasses in 33056. That fact is that not all optometrist in 33056 are the same, that is why you should do the same due diligence when searching for prescription eye glasses as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake. If you are searching for Prescription Eye Glasses in Gladeview or in Deerfield Beach give Lakes Family Eye Care a call.
Become part of the fan base, come see why Miami Lakes Family Eye Care Center is the prefer option for Prescription Eye Glasses in 33056…Contact us at (305) 456-7313
How Often Do You Need To Have Eye Exams?
There are a lot of answers in terms of knowing how often you need to get eye tests. If you want to know what you ought to consider getting in the form of eye exams, we’re here to aid you. Here is some information about how often you ought to get your eyesight looked at by a eye doctor.
A lot of eye specialist will show you that you require an eye test at least one time annually. Some say that a couple of times a year is better, especially if you have conditions that require your eyes to be checked out for stuff like damage done to them from your health issue. Take your eye wellbeing seriously since if you don’t, they can end up getting in worse condition. The more you wait for an eye examination, the greater your chances are to face issues you may not even have considered.
Now you have a solid idea of how often you must get eye tests. You ought to be sure you go in at least once each year or maybe more for those who have health problems which need more regular visits. Find an optometrist in your town and go see them right away in the event you have not gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are in need Prescription Eye Glasses in 33056…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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