Prescription Eye Glasses in Miami Lakes
In search of Prescription Eye Glasses in Miami Lakes? Lakes Eye Care Center would like to extend you and your family an invitation to check out at our state of the art office. As of late, it has become difficult to make a clear distinction in services offered when it comes to Prescription Eye Glasses in Miami Lakes. That fact is that not all eye clicnics in Miami Lakes are created equal, there for you should do the same research when looking for prescription eye glasses as if you was trying to contract an attorney, in some cases even more so, since your vision could be damage forever. If you are looking for Prescription Eye Glasses in Flagami Miami or in Hillsboro Pines give Miami Lakes Family Eye Care an opportunity to show you why we are the best regarded eye doctor in Hialeah…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Prescription Eye Glasses in Miami Lakes…Call us at (305) 456-7313
How Often Do You Need To Get Eye Tests?
There are a lot of answers when it comes to knowing how frequently you must get eye exams. If you wish to know what you ought to anticipate getting in the form of eye exams, we’re here to aid you. The following is some information about how often you need to get the eyes examined from a eye specialist.
Lots of professional will explain that you require an eye test at least once per year. Some state that once or twice per year is way better, particularly if have conditions that require your vision to get checked out for things such as damage done to them from your condition. Take your eye well being seriously since if you don’t, they might become in worse shape. The more time you wait around for an eye exam, the greater your chances will be to face issues you will not even have considered.
You now have a solid idea of how often you should get eye tests. You should be sure you go in at least once annually or more in case you have medical conditions which require more regular visits. Find an eye doctor in your area and go visit them right away in the event you have not had a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Prescription Eye Glasses in Miami Lakes.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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