Prescription Eye Glasses near Miami Gardens
Looking for Prescription Eye Glasses near Miami Gardens? Miami Lakes Eye Care would like to offer you an invitation to visit at our state of the art practice. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Prescription Eye Glasses near Miami Gardens. That fact is that not all optometrist near Miami Gardens are the same, there for you should do the same due diligence when looking for prescription eye glasses as if you was trying to contract a lawyer, in some cases even more so, since god only gave us two eyes! Whether you are searching for Prescription Eye Glasses in Hialeah or in Town Square Miami give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try…
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Prescription Eye Glasses near Miami Gardens…Call us at (305) 456-7313
How Regularly Should You Get Eye Exams?
There are a lot of responses with regards to knowing how many times you ought to get eye examinations. If you wish to know what you should anticipate getting when it comes to eye examinations, we’re here to assist you. The following is some information about how regularly you need to get your eyes checked out from a eye doctor.
A lot of professional can tell you that you must have an eye test at least once each year. Some say that a couple of times a year is preferable, particularly if you have problems that require your eyes to get looked at for things such as damage done to them by your health issue. Take your eye wellbeing seriously since if you don’t, they might end up getting in worse condition. The more time you wait for an eye test, the more likely you are to face issues you may not even have considered.
You have a concept of how regularly you should get eye exams. You should be sure you choose to go in one or more times each year or even more if you have medical conditions that need more frequent visits. Find an optometrist in your town and go see them right away if you haven’t gotten a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the top option if you’re looking for Prescription Eye Glasses near Miami Gardens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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