Prescription Eye Glasses near Pembroke Pines
Looking for Prescription Eye Glasses near Pembroke Pines? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Prescription Eye Glasses near Pembroke Pines. That truth is that not all optometrist near Pembroke Pines are the same, for this reason you should do the same research when searching for prescription eye glasses as if you was trying to hire an orthodontist, in fact even more so, since our vision is at stake. Whether you are looking for Prescription Eye Glasses in Golden Beach or in Westwood Lake give Lakes Family Eye Care a try.
Become part of the family, come and experience why Miami Lakes Eye Care is the top choice for Prescription Eye Glasses near Pembroke Pines…
How Regularly Should You Have Eye Examinations?
There are plenty responses with regards to knowing how often you should get eye exams. In order to know what you ought to consider getting when it comes to eye examinations, we’re here to aid you. The following is some information on how often you must get your eyes examined from a eye doctor.
A great deal of professional will show you that you require an eye exam at least once annually. Some state that a couple of times a year is preferable, specifically if you have any issues that require your eyesight to get investigated for things such as damage done to them by the disease. Take your eye well being seriously because if you do not, they can end up getting in worse shape. The more you wait for an eye examination, the more likely you will be to face issues you will not even have considered.
You now have a sense of how regularly you must get eye tests. You ought to be sure you go in at least once annually or higher in case you have medical conditions that need more frequent visits. Locate an optometrist near you and go see them right away in the event you have not gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re in need Prescription Eye Glasses near Pembroke Pines…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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