Prescription Eye Glasses near Westland Mall
Looking for Prescription Eye Glasses near Westland Mall? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art practice. As of late, it is not as easy to compare apples to apples when it comes to Prescription Eye Glasses near Westland Mall. That truth is that not all eye doctors near Westland Mall are created equal, that is why you should do the same research if searching for prescription eye glasses as if you was looking to hire an orthodontist, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re looking for Prescription Eye Glasses in Miami Springs or in Edgewood Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center a try!
Be part of the family, come and experience why Miami Lakes Family Eye Care is the prefer option for Prescription Eye Glasses near Westland Mall…Call (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty answers in terms of knowing how often you should get eye tests. If you want to know what you should intend on getting in the way of eye exams, we’re here to help you. The following is some information about how regularly you should get the eyes looked at from a eye specialist.
A great deal of eye doctor will explain that you must have an eye exam at least once annually. Some point out that once or twice per year is way better, particularly if have problems that require your vision to be checked out for such things as damage done to them by your health issue. Take your eye well-being seriously because if you don’t, they may become in worse shape. The more time you wait around for an eye exam, the more likely you are to face problems you will not even see coming.
Now you have a solid idea of how often you ought to get eye tests. You need to be sure you choose to go in at least one time per year or higher if you have health conditions which need more regular visits. Locate an optometrist in your town and go see them immediately if you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you’re looking for Prescription Eye Glasses near Westland Mall.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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