Prescription Glasses in Hialeah
Looking for Prescription Glasses in Hialeah? Dr. Maria Martin at Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art office. Nowadays, it has become difficult to compare apples to apples when it comes to Prescription Glasses in Hialeah. That fact is that not all eye clicnics in Hialeah are the same, there for you should do the same due diligence when searching for prescription glasses as if you was trying to hire a lawyer, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Prescription Glasses in South Miami Heights or in Franklin Park give Miami Lakes Eye Care Center a try.
Be part of our family, come see why Lakes Family Eye Care Center is the top choice for Prescription Glasses in Hialeah…
How Frequently Must You Have Eye Tests?
There are plenty responses in relation to knowing how many times you must get eye examinations. If you would like know what you ought to plan on getting in the way of eye exams, we’re here to help you. Here is some information on how regularly you need to get the eyes looked at from a professional.
A lot of eye doctor will explain that you need an eye test at least once a year. Some point out that a couple of times annually is way better, especially if you have any issues that require your eyesight to be checked out for such things as damage done to them through your condition. Take your eye well being seriously since if you don’t, they might end up getting in worse condition. The more time you wait around for an eye test, the more likely you are to face issues you may not even imagine.
Now you have a solid idea of how often you need to get eye exams. You have to be sure you are going in at least once annually or even more in case you have medical conditions which require more frequent visits. Locate an eye doctor in your town and go visit them immediately if you have not gotten a eye exam in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re looking for Prescription Glasses in Hialeah.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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