Prescription Sunglasses in 33055
Looking for Prescription Sunglasses in 33055? Lakes Eye Care would like to offer you an invitation to stop by at our state of the art practice. In this day and age of fake reviews it is not as easy to compare apples to apples when it comes to Prescription Sunglasses in 33055. That truth is that not all vision centers in 33055 are created equal, there for you should do the same research when searching for prescription sunglasses as if you was trying to hire a surgeon, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Prescription Sunglasses in Crafts Coral Gable or in Inverrary Lauderhill give Lakes Family Eye Care Center a call…
Become part of the fan base, come see why Lakes Eye Care Center is the top choice for Prescription Sunglasses in 33055…
How Frequently Should You Get Eye Exams?
There are plenty answers in relation to knowing how often you need to get eye tests. In order to know what you ought to anticipate getting in the way of eye examinations, we’re here to aid you. The following is some information on how regularly you must get your eyes checked out from a eye specialist.
Lots of eye specialist will explain that you require an eye exam at least once a year. Some point out that a couple of times annually is much better, specifically if you have conditions that require your eyes to be investigated for stuff like damage done to them through your health issue. Take your eye health seriously because if you don’t, they may end up getting in worse shape. The more you wait for an eye examination, the more likely you will be to face issues you may not even have considered.
You now have a concept of how often you ought to get eye examinations. You ought to be sure you go in at least once a year or even more when you have medical conditions which require more frequent visits. Locate an eye specialist close to you and go see them straight away if you have not gotten a eye test in a while. And remember that Miami Lakes Family Eye Care Center is best bet if you are searching for Prescription Sunglasses in 33055!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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