Prescription Sunglasses Open Today
Looking for Prescription Sunglasses Open Today? Lakes Family Eye Care would like to offer you an invitation to visit at our state of the art practice. As of late, it is not as easy to make a clear distinction in services offered when it comes to Prescription Sunglasses Open Today. That truth is that not all vision centers Open Today are the same, for this reason you should do the same research when searching for prescription sunglasses as if you was looking to hire a surgeon, in fact even more so, since your vision could be damage forever. Don’t matter if you’re looking for Prescription Sunglasses in Pinecrest or in Roosevelt Gardens give Miami Lakes Eye Care a call!
Be part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the top choice for Prescription Sunglasses Open Today…Call (305) 456-7313
How Often Must You Get Eye Exams?
There are a lot of responses with regards to knowing how frequently you must get eye examinations. If you wish to know what you should anticipate getting when it comes to eye examinations, we’re here to aid you. This is some information on how regularly you must get your eyesight examined by a professional.
Plenty of eye specialist can tell you you need an eye exam at least once a year. Some point out that a couple of times each year is much better, particularly if you have any issues that require your eyes to be investigated for things like damage done to them by the condition. Take your eye well being seriously because if you do not, they could end up getting in worse shape. The longer you wait around for an eye examination, the greater your chances will be to face issues you may not even have considered.
Now you have a sense of how often you should get eye examinations. You ought to be sure you decide to go in one or more times per year or more in case you have health issues which require more regular visits. Find an eye specialist near you and go visit them immediately in the event you have not gotten a eye test in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re in need Prescription Sunglasses Open Today.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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