Progressive Reading Glasses in 33054
In search of Progressive Reading Glasses in 33054? Dr. Maria Martin at Lakes Eye Care would like to extend you and your family an invitation to take a look at our state of the art practice. In this day and age of social media judgement it is not as easy to compare apples to apples when it comes to Progressive Reading Glasses in 33054. That truth is that not all eye clicnics in 33054 are the same, for this reason you should do the same due diligence when searching for progressive reading glasses as if you was looking to contract a surgeon, in fact even more so, since god only gave us two eyes. If you are searching for Progressive Reading Glasses in Coconut Grove Miami or in Hollywood give Miami Lakes Family Eye Care an opportunity to show you why we are the best regarded vision center in Dade and Broward Counties.
Be part of our fan base, come and experience why Lakes Eye Care Center is the top choice for Progressive Reading Glasses in 33054…
How Frequently Must You Get Eye Tests?
There are plenty answers when it comes to knowing how frequently you need to get eye examinations. If you want to know what you must plan on getting in the way of eye exams, we’re here to help you. Here is some information on how regularly you ought to get your eyes checked out from a professional.
A great deal of eye doctor will tell you that you need an eye test at least one time annually. Some claim that two times each year is way better, specifically if you have problems that require your eyes to be looked at for things like damage done to them from your disease. Take your eye well being seriously since if you don’t, they can get in worse condition. The more you wait around for an eye test, the more likely you are to face troubles you will not even see coming.
Now you have a concept of how often you ought to get eye examinations. You ought to be sure you choose to go in at least one time a year or maybe more if you have medical conditions that require more frequent visits. Find an optometrist near you and go see them straight away if you haven’t had a eye test in a while. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you’re searching for Progressive Reading Glasses in 33054…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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