Progressive Reading Glasses in Miami
Searching for Progressive Reading Glasses in Miami? Dr. Maria Martin at Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Progressive Reading Glasses in Miami. That fact is that not all eye clicnics in Miami are the same, for this reason you should do the same due diligence when searching for progressive reading glasses as if you was trying to hire a surgeon, in fact even more so, since god only gave us two eyes! If you are looking for Progressive Reading Glasses in Little Havana Miami or in Franklin Park give Lakes Eye Care Center an opportunity to show you why we are the most refer eye clicnic in South Florida!
Become part of the fan base, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Progressive Reading Glasses in Miami…Contact us at (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are many responses in terms of knowing how frequently you must get eye examinations. In order to know what you must plan on getting in the way of eye exams, we’re here to aid you. The following is some information about how often you ought to get your eyes checked out by a eye doctor.
Lots of professional can tell you that you must have an eye test at least once each year. Some state that once or twice a year is way better, particularly if you have conditions that require the eyes to get investigated for stuff like damage done to them from your health issue. Take your eye well being seriously if you don’t, they may become in worse shape. The longer you wait for an eye exam, the greater your chances are to face problems you might not even see coming.
You now have a concept of how regularly you need to get eye exams. You need to be sure you choose to go in at least one time per year or even more when you have health issues that require more frequent visits. Locate an eye doctor near you and go visit them without delay if you have not gotten a checkup for a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you’re looking for Progressive Reading Glasses in Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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