Progressive Reading Glasses in North Dade
Searching for Progressive Reading Glasses in North Dade? Dr. Maria Martin at Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Progressive Reading Glasses in North Dade. That fact is that not all eye doctors in North Dade are created equal, there for you should do the same due diligence when searching for progressive reading glasses as if you was looking to contract a dentist, in some cases even more so, since our vision is at stake. Don’t matter if you’re searching for Progressive Reading Glasses in Kendall or in Oakridge Hollywood give Miami Lakes Family Eye Care a try.
Be part of the family, come and experience why Miami Lakes Family Eye Care is the prefer option for Progressive Reading Glasses in North Dade…Call (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are a variety of responses with regards to knowing how many times you must get eye examinations. If you would like know what you ought to intend on getting in the way of eye tests, we’re here to help you. This is some information on how often you must get your eyesight checked out from a professional.
Lots of eye specialist can tell you that you require an eye exam at least one time annually. Some claim that a couple of times per year is way better, particularly if have problems that require your eyes to get investigated for such things as damage done to them by the disease. Take your eye health seriously if you don’t, they could end up getting in worse shape. The longer you wait around for an eye examination, the greater your chances will be to face troubles you will not even see coming.
Now you have an idea of how often you should get eye examinations. You need to be sure you choose to go in one or more times per year or more for those who have health problems that need more frequent visits. Find an eye doctor close to you and go visit them right away if you haven’t gotten a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Progressive Reading Glasses in North Dade!
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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