Progressive Reading Glasses in West Miami
Looking for Progressive Reading Glasses in West Miami? Lakes Family Eye Care would like to offer you an invitation to take a look at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Progressive Reading Glasses in West Miami. That truth is that not all vision centers in West Miami are created equal, that is why you should do the same research when looking for progressive reading glasses as if you was looking to hire a surgeon, in fact even more so, since god only gave us two eyes. Whether you are looking for Progressive Reading Glasses in Northeast Coconut Grove Miami or in Margate give Dr. Maria Briceño Martin at Lakes Eye Care Center a call!
Be part of our fan base, come and experience why Lakes Eye Care Center is the prefer option for Progressive Reading Glasses in West Miami…Call us at (305) 456-7313
How Regularly Must You Get Eye Examinations?
There are many responses in relation to knowing how many times you ought to get eye examinations. In order to know what you ought to intend on getting in the form of eye tests, we’re here to assist you. This is some information about how regularly you ought to get your eyesight looked at from a professional.
Plenty of eye doctor will tell you you need an eye test at least one time annually. Some claim that two times each year is much better, particularly if have conditions that require your eyes to be checked out for stuff like damage done to them by your condition. Take your eye well being seriously because if you don’t, they can get in worse shape. The longer you wait around for an eye examination, the greater your chances will be to face problems you may not even see coming.
Now you have a sense of how often you should get eye examinations. You have to be sure you go in one or more times per year or more in case you have medical conditions which need more regular visits. Find an optometrist close to you and go visit them without delay in the event you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are looking for Progressive Reading Glasses in West Miami…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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