Progressive Reading Glasses near Doral
Looking for Progressive Reading Glasses near Doral? Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Progressive Reading Glasses near Doral. That fact is that not all eye clicnics near Doral are the same, for this reason you should do the same due diligence if looking for progressive reading glasses as if you was trying to contract an orthodontist, in fact even more so, since our vision is at stake. Whether you are looking for Progressive Reading Glasses in Fisher Island or in Oakridge Hollywood give Miami Lakes Family Eye Care Center a call.
Be part of our fan base, come see why Dr. Maria Martin at Lakes Family Eye Care Center is the prefer option for Progressive Reading Glasses near Doral…Call us at (305) 456-7313
How Regularly Should You Have Eye Tests?
There are a lot of responses when it comes to knowing how often you ought to get eye exams. In order to know what you should anticipate getting in the way of eye tests, we’re here to help you. Here is some information about how regularly you should get the eyes examined by a eye doctor.
A lot of professional will explain you need an eye exam at least one time annually. Some state that a couple of times annually is way better, particularly if you have any conditions that require your eyesight to get considered for things such as damage done to them by your health issue. Take your eye well being seriously since if you do not, they may get in worse condition. The longer you wait for an eye test, the greater your chances will be to face troubles you may not even imagine.
You now have a concept of how often you need to get eye examinations. You need to be sure you go in one or more times annually or maybe more if you have medical conditions which require more regular visits. Locate an eye doctor near you and go see them straight away if you haven’t gotten a eye test for a while. And remember that Miami Lakes Eye Care is the top option if you are in need Progressive Reading Glasses near Doral.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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