Progressive Reading Glasses near Main St
Searching for Progressive Reading Glasses near Main St? Lakes Family Eye Care would like to offer you and your family an invitation to take a look at our state of the art office. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Progressive Reading Glasses near Main St. That truth is that not all vision centers near Main St are created equal, for this reason you should do the same due diligence if looking for progressive reading glasses as if you was trying to contract an attorney, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Progressive Reading Glasses in Model City Miami or in Town Square Miami give Dr. Maria Briceño Martin at Lakes Eye Care a call…
Be part of our family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Progressive Reading Glasses near Main St…Contact us at (305) 456-7313
How Regularly Must You Get Eye Tests?
There are a variety of answers in relation to knowing how frequently you should get eye examinations. If you would like know what you must plan on getting in the form of eye examinations, we’re here to help you. This is some information on how regularly you need to get your eyes checked out by a eye specialist.
A great deal of professional can tell you that you need an eye test at least once each year. Some say that once or twice a year is much better, particularly if you have any issues that require the eyes to be considered for such things as damage done to them by the condition. Take your eye well-being seriously if you don’t, they might become in worse condition. The more you wait for an eye test, the more likely you are to face troubles you might not even imagine.
You have a solid idea of how regularly you need to get eye exams. You ought to be sure you are going in one or more times each year or maybe more if you have medical conditions which require more regular visits. Find an eye doctor in your area and go visit them immediately in the event you haven’t gotten a eye exam for a while. And don’t forget that Lakes Family Eye Care Center is the preferred choice if you’re in need Progressive Reading Glasses near Main St.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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