Progressives Eyeglasses near Walmart
Looking for Progressives Eyeglasses near Walmart? Lakes Eye Care would like to offer you and your family an invitation to take a look at our state of the art service. As of late, it is not as easy to know if you‘re comparing apples to pears when it comes to Progressives Eyeglasses near Walmart. That fact is that not all eye doctors near Walmart are created equal, that is why you should do the same research when looking for progressives eyeglasses as if you was looking to contract a lawyer, in some cases even more so, since god only gave us two eyes! Whether you are searching for Progressives Eyeglasses in Aladdin City or in Sea Ranch Lakes give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call.
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Progressives Eyeglasses near Walmart…
How Often Must You Get Eye Exams?
There are a variety of responses when it comes to knowing how often you need to get eye tests. If you want to know what you ought to consider getting in the form of eye tests, we’re here to assist you. Here is some information about how regularly you must get the eyes examined by a eye doctor.
A great deal of eye specialist will show you you need an eye test at least once a year. Some claim that two times per year is preferable, particularly if you have any conditions that require your eyes to get checked out for things like damage done to them through your health issue. Take your eye well being seriously if you do not, they could get in worse condition. The more you wait for an eye test, the more likely you are to face issues you may not even have considered.
You have a sense of how often you must get eye exams. You should be sure you choose to go in at least once per year or higher if you have health problems which need more frequent visits. Find an eye doctor near you and go see them right away in the event you have not had a eye test for a while. And remember that Lakes Family Eye Care Center is the top option if you are searching for Progressives Eyeglasses near Walmart…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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