Spectacles in 33016
In search of Spectacles in 33016? Miami Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art office. In this day and age of social media judgement it has become difficult to compare apples to apples when it comes to Spectacles in 33016. That truth is that not all eye doctors in 33016 are created equal, there for you should do the same due diligence when searching for spectacles as if you was trying to hire a pediatrician, in some cases even more so, since god only gave us two eyes. If you are looking for Spectacles in South Miami or in Imperial Point Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the best regarded optometrist in Miami Lakes…
Become part of the family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Spectacles in 33016…Contact us at (305) 456-7313
How Frequently Do You Need To Have Eye Tests?
There are many responses with regards to knowing how frequently you should get eye examinations. In order to know what you should consider getting in the form of eye exams, we’re here to help you. The following is some information on how often you must get your eyes examined from a professional.
Lots of professional will explain that you must have an eye exam at least one time each year. Some say that a couple of times annually is way better, especially if you have conditions that require your eyesight to be investigated for things such as damage done to them from your health issue. Take your eye wellbeing seriously since if you don’t, they could become in worse shape. The more you wait around for an eye examination, the more likely you are to face troubles you will not even have considered.
You now have a solid idea of how regularly you need to get eye examinations. You ought to be sure you are going in one or more times each year or even more if you have health issues which require more regular visits. Locate an optometrist in your area and go visit them without delay if you have not had a eye exam for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the top option if you are in need Spectacles in 33016.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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