Spectacles in Miami Lakes
Searching for Spectacles in Miami Lakes? Lakes Family Eye Care Center would like to extend you an invitation to visit at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction of the quality of services offered when it comes to Spectacles in Miami Lakes. That fact is that not all vision centers in Miami Lakes are the same, for this reason you should do the same due diligence if searching for spectacles as if you was looking to contract a surgeon, in fact even more so, since our vision is at stake. Whether you are searching for Spectacles in East Little Havana Miami or in Southwest Ranches give Dr. Maria Martin at Lakes Eye Care Center a call.
Become part of the fan base, come and experience why Lakes Eye Care is the prefer option for Spectacles in Miami Lakes…
How Often Do You Need To Get Eye Tests?
There are a lot of responses with regards to knowing how often you need to get eye tests. If you want to know what you should consider getting in the form of eye exams, we’re here to help you. Here is some information on how regularly you should get your eyes checked out by a eye specialist.
Lots of eye specialist will show you that you must have an eye test at least once each year. Some say that two times annually is way better, particularly if you have any issues that require your eyes to be investigated for such things as damage done to them by your condition. Take your eye wellbeing seriously if you don’t, they could get in worse shape. The longer you wait for an eye examination, the more likely you are to face issues you may not even have considered.
You now have a sense of how often you must get eye exams. You should be sure you choose to go in one or more times each year or higher for those who have health conditions which need more regular visits. Locate an eye doctor near you and go see them immediately if you have not gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you’re searching for Spectacles in Miami Lakes…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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