Spectacles in Royal Oaks
In search of Spectacles in Royal Oaks? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Spectacles in Royal Oaks. That truth is that not all eye clicnics in Royal Oaks are created equal, that is why you should do the same research if looking for spectacles as if you was trying to hire a dentist, in fact even more so, since your vision could be damage forever! Whether you are looking for Spectacles in Ives Estates or in Landings Fort Lauderdale give Lakes Eye Care a call.
Be part of the fan base, come see why Lakes Eye Care is the prefer option for Spectacles in Royal Oaks…Call (305) 456-7313
How Frequently Should You Have Eye Examinations?
There are many responses in relation to knowing how frequently you should get eye tests. If you would like know what you need to consider getting in the way of eye exams, we’re here to assist you. This is some information about how often you need to get the eyes checked out from a eye specialist.
Plenty of eye specialist will tell you you need an eye test at least once a year. Some state that a couple of times annually is way better, particularly if you have problems that require the eyes to be looked at for stuff like damage done to them from your condition. Take your eye well-being seriously because if you do not, they may become in worse condition. The more time you wait for an eye examination, the more likely you are to face problems you will not even see coming.
You now have a sense of how often you need to get eye examinations. You ought to be sure you choose to go in at least once a year or even more when you have medical conditions that need more regular visits. Find an eye doctor in your area and go visit them without delay in the event you haven’t had a eye exam in a while. And don’t forget that Lakes Eye Care is best bet if you’re in need Spectacles in Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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