Spectacles near Main Street Miami Lakes
In search of Spectacles near Main Street Miami Lakes? Miami Lakes Eye Care Center would like to offer you an invitation to visit at our state of the art office. In this day and age of political correctness it has become difficult to make a clear distinction in services provided when it comes to Spectacles near Main Street Miami Lakes. That truth is that not all optometrist near Main Street Miami Lakes are created equal, that is why you should do the same research when looking for spectacles as if you was looking to hire a pediatrician, in some cases even more so, since your vision could be damage forever. Don’t matter if you’re searching for Spectacles in Downtown Miami Miami or in Roosevelt Gardens give Miami Lakes Family Eye Care a call!
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How Regularly Do You Need To Have Eye Exams?
There are many answers when it comes to knowing how many times you ought to get eye exams. If you wish to know what you must consider getting in the form of eye tests, we’re here to aid you. This is some information about how often you should get your eyes examined by a professional.
A great deal of eye specialist will tell you that you require an eye test at least once a year. Some point out that two times per year is preferable, particularly if have any issues that require your eyesight to be checked out for such things as damage done to them from your condition. Take your eye health seriously because if you do not, they might get in worse condition. The more you wait around for an eye test, the greater your chances are to face problems you will not even imagine.
You now have an idea of how often you need to get eye examinations. You need to be sure you choose to go in at least once a year or more if you have health issues which need more regular visits. Locate an eye doctor near you and go visit them without delay in the event you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the preferred choice if you are looking for Spectacles near Main Street Miami Lakes.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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