Spectacles Nearby
Looking for Spectacles Nearby? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art office. In this day and age of political correctness it is not as easy to compare apples to apples when it comes to Spectacles Nearby. That fact is that not all eye doctors Nearby are the same, there for you should do the same research if searching for spectacles as if you was trying to contract an orthodontist, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Spectacles in Palmetto Estates or in Hillsboro Beach give Dr. Maria Briceño Martin at Lakes Eye Care Center a call.
Be part of the family, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Spectacles Nearby…Call us at (305) 456-7313
How Regularly Do You Need To Get Eye Examinations?
There are a lot of responses with regards to knowing how frequently you should get eye exams. In order to know what you ought to plan on getting when it comes to eye tests, we’re here to help you. This is some information about how regularly you need to get your eyesight checked out from a eye doctor.
A great deal of eye specialist will show you that you need an eye exam at least once each year. Some state that once or twice annually is better, specifically if you have any conditions that require the eyes to be checked out for things such as damage done to them through your health issue. Take your eye wellbeing seriously because if you do not, they could get in worse condition. The longer you wait around for an eye test, the greater your chances are to face troubles you will not even have considered.
You now have a sense of how regularly you must get eye exams. You need to be sure you choose to go in at least one time per year or more when you have medical conditions that require more regular visits. Find an eye doctor close to you and go visit them without delay if you haven’t gotten a checkup for a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the preferred choice if you’re in need Spectacles Nearby…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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