Sunglasses in 33010
Looking for Sunglasses in 33010? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. Nowadays, it has become difficult to make a clear distinction of the quality of services offered when it comes to Sunglasses in 33010. That fact is that not all eye doctors in 33010 are the same, that is why you should do the same research if searching for sunglasses as if you was trying to contract a dentist, in some cases even more so, since your vision could be damage forever. Whether you are looking for Sunglasses in Edgewater Miami or in Lake Aire Palm View Fort Lauderdale give Miami Lakes Family Eye Care a try…
Be part of the family, come and experience why Lakes Eye Care Center is the top choice for Sunglasses in 33010…
How Often Should You Get Eye Exams?
There are plenty answers in relation to knowing how often you must get eye examinations. If you would like know what you need to plan on getting in the way of eye exams, we’re here to aid you. This is some information on how regularly you ought to get your eyes checked out from a eye specialist.
Plenty of eye specialist will explain that you need an eye exam at least once annually. Some point out that a couple of times per year is way better, particularly if you have any problems that require your eyes to be looked at for such things as damage done to them from your disease. Take your eye wellbeing seriously because if you do not, they could become in worse shape. The longer you wait around for an eye test, the more likely you will be to face troubles you might not even see coming.
You now have a concept of how often you should get eye exams. You have to be sure you choose to go in at least one time per year or maybe more in case you have medical conditions that need more frequent visits. Locate an eye specialist in your town and go visit them immediately if you haven’t had a checkup for a while. And remember that Miami Lakes Family Eye Care Center is the top option if you are in need Sunglasses in 33010…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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