Sunglasses in 33055
Looking for Sunglasses in 33055? Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Sunglasses in 33055. That truth is that not all eye clicnics in 33055 are the same, that is why you should do the same research if looking for sunglasses as if you was looking to hire a lawyer, in fact even more so, since god only gave us two eyes! If you are searching for Sunglasses in Biscayne Bay View Coral Gables or in West Little River give Miami Lakes Eye Care Center a try.
Be part of the fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Sunglasses in 33055…
How Frequently Should You Get Eye Exams?
There are many answers with regards to knowing how often you need to get eye tests. If you want to know what you should intend on getting in the form of eye tests, we’re here to help you. Here is some information about how regularly you should get the eyes checked out from a eye doctor.
A lot of eye specialist will show you that you need an eye test at least one time a year. Some say that a couple of times annually is preferable, particularly if have problems that require your vision to get considered for things like damage done to them by your condition. Take your eye health seriously since if you do not, they could become in worse shape. The more you wait around for an eye test, the more likely you are to face issues you may not even have considered.
Now you have a sense of how regularly you ought to get eye tests. You have to be sure you go in at least once a year or maybe more in case you have medical conditions which need more frequent visits. Locate an eye doctor in your town and go see them immediately in the event you haven’t had a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care Center is the preferred choice if you are searching for Sunglasses in 33055…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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