Sunglasses in Miami
In search of Sunglasses in Miami? Lakes Eye Care Center would like to offer you and your family an invitation to visit at our state of the art office. Nowadays, it is not as easy to make a clear distinction in services offered when it comes to Sunglasses in Miami. That fact is that not all eye clicnics in Miami are the same, that is why you should do the same research if searching for sunglasses as if you was looking to contract a dentist, in some cases even more so, since your vision could be damage forever. Whether you are looking for Sunglasses in Islandia or in Deerfield Beach give Lakes Eye Care a call…
Be part of the family, come and experience why Lakes Family Eye Care is the prefer option for Sunglasses in Miami…Call us at (305) 456-7313
How Frequently Should You Get Eye Tests?
There are plenty answers in relation to knowing how frequently you ought to get eye tests. In order to know what you ought to plan on getting when it comes to eye examinations, we’re here to assist you. This is some information on how regularly you need to get your eyes looked at from a eye specialist.
A lot of eye specialist will show you that you need an eye test at least once each year. Some say that once or twice annually is preferable, particularly if you have any issues that require your eyes to be considered for things such as damage done to them through your condition. Take your eye well being seriously if you don’t, they might become in worse condition. The more you wait for an eye examination, the greater your chances are to face problems you will not even have considered.
You have an idea of how often you need to get eye exams. You need to be sure you decide to go in at least one time per year or higher in case you have health issues that require more frequent visits. Locate an eye doctor near you and go see them straight away in the event you haven’t gotten a eye test in a while. And remember that Lakes Family Eye Care is the preferred choice if you are searching for Sunglasses in Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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