Sunglasses in North Dade
Searching for Sunglasses in North Dade? Lakes Eye Care Center would like to extend you an invitation to check out at our state of the art service. As of late, it is not as easy to compare apples to apples when it comes to Sunglasses in North Dade. That fact is that not all eye doctors in North Dade are created equal, for this reason you should do the same research if looking for sunglasses as if you was looking to contract a lawyer, in some cases even more so, since god only gave us two eyes! Don’t matter if you’re looking for Sunglasses in Miami Gardens or in Franklin Park give Dr. Maria Martin at Lakes Family Eye Care Center an opportunity to show you why we are the most refer eye doctor in Hialeah…
Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Sunglasses in North Dade…Call (305) 456-7313
How Regularly Do You Need To Get Eye Examinations?
There are plenty answers in terms of knowing how often you ought to get eye tests. In order to know what you ought to consider getting when it comes to eye tests, we’re here to help you. The following is some information on how often you need to get your eyesight looked at from a professional.
A lot of eye doctor will explain that you must have an eye exam at least one time each year. Some state that once or twice each year is better, particularly if you have any issues that require your eyes to get looked at for things like damage done to them by the condition. Take your eye wellbeing seriously since if you do not, they may become in worse condition. The more you wait for an eye examination, the more likely you are to face issues you will not even have considered.
You have a concept of how regularly you need to get eye examinations. You have to be sure you go in at least once per year or more for those who have health problems which require more regular visits. Find an optometrist near you and go visit them without delay if you have not had a eye test for a while. And don’t forget that Lakes Family Eye Care Center is the top option if you’re in need Sunglasses in North Dade.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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